TRE for Teens
Join us for this 4-Week Series designed especially for high school students aged 14-18. We will meet once a week on Tuesdays at 11:00 for about an hour to experience this important self-care tool. TRE (Tension & Trauma Releasing Exercises) is simple to learn and by the end of 4 weeks you'll be well-equipped to practice TRE on your own to help calm your nervous system and manage your stress, anxiety, mood, overwhelm, trauma - whatever your specific needs are. Now is the perfect time to learn this important skill before starting the new school year. This workshop is limited to 5 participants so reserve your spot early. Cost is $125 for the series. Must commit to all 4 sessions. See you there!
Crescent Moon Marketplace
Join us for this beautiful event to honor spring featuring a market of 40 local artisans, creatives, healing practices, bodyworkers, etc. Kid friendly and free to attend.
TRE Workshop: Completing the Stress Cycle
Remembering How to Release
In this two hour workshop, our local specialist, Kristin Weber, will give a complete lesson in tremoring (Tension and Trauma Releasing Exercises).
You were born with an instinct called tremoring. Most of us have learned to suppress this natural process. Perhaps you have witnessed an animal gently shake under stress or after a fight or flight situation? Humans have the same skill and opportunity to release stress and trauma. All we have to do is re-learn.
Intro to TRE Workshop
Are you looking to feel better in your body, mind, and spirit?
Are you stuck in chronic fight or flight and need help regulating your nervous system?
Are you dealing with anxiety, depression, overwhelm, aches and pains in your body, autoimmune disorders, poor sleep, mood, or digestion?
Would you like to learn a self-care method you can do on your own to manage your stress, become more resilient, and release muscle tension and trauma from your body?
Then TRE is for you!