Tension and Trauma Releasing Exercises (TRE)
What is TRE?
TRE is a self-care tool for managing the stress we all face in our daily lives. It is a method of accessing our nervous system’s natural neurogenic tremoring response in order to release stress, tension and/or trauma stored in your body. It's like opening a little release valve to let out some of the pressure. All mammals have this ability to quite literally “shake it off,” and we can do it, too. TRE will help your body remember how to use this tremor response in order to feel better — to calm down your nervous system and bring you out of “fight or flight” into “rest and repair” so you can heal and thrive — not just survive.
What is a session like?
I will lead you through a series of simple warming exercises and stretches while standing, then you will lie down on a yoga mat for a few more poses while your body starts gently tremoring. Next, we just allow your body to do its thing. It knows what you need, and it knows what to do. Tremoring might feel like vibration, warmth, energy, electricity, bouncing, swaying, rocking, trembling, etc. It’s a unique experience for each person but whatever it's like for you is completely normal. It’s gentle and safe. After your tremoring time is complete, we will finish up with a few minutes of resting quietly to integrate the experience. The session as a whole takes about an hour. Wear comfortable clothes that you can move in easily without restriction — yoga pants or sweatpants, not jeans. If you’re concerned about your fitness level, don’t worry — it's not a hard, gym-like workout. It’s simple, gentle, and relaxing.
Who is it for?
Anyone who has stress in their life — and in their body. It is particularly beneficial for someone who is interested in learning a new technique to add to their self-care toolbox. Through a series of 4-6 sessions, I will teach you how to safely and effectively develop your own personal TRE practice. Then it’s YOURS to use any time you need it, ideally on a regular basis. All levels of fitness and ability are welcome. If you are differently abled or have physical limitations, please let me know, and I will do my best to modify the activity to suit your needs.
What are the benefits?
Reported benefits may include:
Feelings of calm and relaxation, a less busy mind
Improved sleep, mood, digestion
Decreased symptoms of anxiety and depression
Fewer body aches and pains
Release of chronic patterns of muscle tension
Aid in trauma recovery and PTSD
Individual Session … $105
4-pack … $380
You may also share your session with up to 3 other people for an additional cost of $10 per person per session. This is great for couples, families or friends who want to learn together.
Please contact me with your questions or to schedule a session. For more information, traumaprevention.com. Happy shaking!