Join us for this 4-Week Series designed especially for high school students aged 14-18. We will meet once a week for the month of August on Tuesdays at 11:00 for about an hour to experience this important self-care tool. TRE (Tension & Trauma Releasing Exercises) is simple to learn and by the end of 4 weeks you'll be well-equipped to practice TRE on your own to help calm your nervous system and manage your stress, anxiety, mood, overwhelm, trauma - whatever your specific needs are. Now is the perfect time to learn this important skill before starting the new school year. This workshop is limited to 5 participants so reserve your spot early. Cost is $125 for the series. See you there!