Join us for this beautiful event to honor spring featuring a market of 40 local artisans, creatives, healing practices, bodyworkers, etc. Kid friendly and free to attend.

Remembering How to Release

In this two hour workshop, our local specialist, Kristin Weber, will give a complete lesson in tremoring (Tension and Trauma Releasing Exercises).

You were born with an instinct called tremoring. Most of us have learned to suppress this natural process. Perhaps you have witnessed an animal gently shake under stress or after a fight or flight situation? Humans have the same skill and opportunity to release stress and trauma. All we have to do is re-learn.

Are you looking to feel better in your body, mind, and spirit?
Are you stuck in chronic fight or flight and need help regulating your nervous system?
Are you dealing with anxiety, depression, overwhelm, aches and pains in your body, autoimmune disorders, poor sleep, mood, or digestion?
Would you like to learn a self-care method you can do on your own to manage your stress, become more resilient, and release muscle tension and trauma from your body?
Then TRE is for you!